The Beginner's Guide to Walking - a Column by Jennifer V.

Friends bonding over music and their similar maladies

My friend Liz flew in from Texas for a long weekend here in Toronto, and together we crossed something special off our lists: seeing one of our favorite bands live in concert. It wasn’t just a reunion, but a reminder of how music, friendship, and shared experiences can bring light…

An Oasis concert made hope feel possible again

I had waited 16 years to hear one of my favorite bands of all time perform, as their catalog of music was the soundtrack to my youth. That’s how long Oasis, one of the most iconic bands of the 1990s and early 2000s, had been absent from North America —…

When eye shadow and fingernail polish are types of treatment

Some days I feel like I’m made of symptoms. Living with neuromyelitis optica spectrum disorder (NMOSD) means navigating a body that’s constantly shifting beneath me, unpredictable in ways that defy preparation. Speaking of symptoms: One moment, my spine burns with relentless pain. The next day I’m ravenous, only…

How I’m processing ongoing trauma by creating space for myself

It’s been some time since my last neuromyelitis optica spectrum disorder (NMOSD) attack, and lately, I’ve started to realize just how traumatic the previous year was for me. I recognize that I’m holding in this trauma and still fear another attack, and it’s adversely affecting my life. With more…

The importance of routines in managing my NMOSD

Before I was diagnosed with neuromyelitis optica spectrum disorder (NMOSD), I never gave much thought to routine. I’d sleep when I felt tired, exercise when I had the motivation, and take life as it came. But after NMOSD entered my world, I quickly learned that unpredictability was no longer…